TRADitional yoga

Mixed Flow, Yin, Core, Awaken & Recharge, Hip Hip Hooray, Yang Yin, Fiery Flow, Lunch Power Hour, & MFR (Myofascial Release) Yin

aerial yoga

Beginner – Advanced flow. Sequences include upper body and core conditioning, inversions, and restorative postures. Level series completion pre requisite. 


Variety of worskshops designed to deepen your practice Physically, Mentally and/or Spiritually.

Events & Retreats

No upcoming retreats at this time

Yoga Teacher Training

Journey to Deepen Your Practice & Knowledge. Teachers learn to improve their educational skills, improve technical knowledge and learn better ways to motivate themselves and students.

Join our Virtual Yoga Community!

Join our Live or Recorded Yoga classes from the comfort of your own home, workplace or anywhere!

Keep fit while maintaining your mental health, well-being and peace of mind anytime, anywhere!

Offering classes to suit ANY BODY, at any level, Beginners Welcome!

See why we’ve been ranked Five Stars by Google and “One of the Three Best Yoga Studios in St Johns” by ThreeBestRated.Ca.