ON-DEMAND YOGA CLASSES

Mixed Flow (Karma Flow)
Mixed flow is a mixed level, moderately-paced flow class – seamlessly connecting movement to breath. Each class includes options for those seeking the challenge of intermediate poses and flows.
Yin Yoga
Yin Yoga is a slower practice that features long hold seated postures that allow connective tissues and joints to open, increase flexibility and alleviate mental tension. Focus on connecting and releasing through breath work, relaxing and restoring muscles.
Awaken and Recharge
A funky morning flow, which includes a shakin’ wake and a variety of standing and seated postures, designed to work all the muscles of the body, build strength, endurance and flexibility. Class concludes with recharging breath work and rejuvenating savasana.
Lunch Power Hour
Lunch Power Hour is an opportunity to break up the day with an energizing class, where the poses are held longer, challenging your focus, allowing the mind to settle into the body and out of the work place. Reset, reboot and refresh.

Aerial Yoga Series

Aerial Beginner, Level 1, Level 2, & Advanced Yoga is a progressive series, a fun fusion of yoga and aerial arts. It combines the support of suspended fabric (hammock) with classic yoga postures to create a unique practice that is challenging yet still accessible. Sequences include upper body and core conditioning, inversions, and restorative postures.

Core Yoga
Core Yoga is a combination of breath and movement to stimulate and strengthen the abdominals, support the spine, improve digestion and increase lung capacity while enhancing posture and balance. Cultivate and achieve internal focus and external power from the core of your being.

Hip Hip hooray

Explore yoga and movement from a position of strength and engagement, alongside gentle stretching. Sensations of pain, tightness and stiffness are not always a symptom of tight hips, rather, they may be a result of weak hips. Through creative use of props, changing the body’s relationship to gravity and including active variations of some of your favorite yoga poses and transitions, we create force (load) on the joints and tissues, with the intention of building support in those weak areas.

MFR Yin

Travel through the entire body using various self-administered MFR (Myofascial Release) techniques. MFR is an alternate treatment technique that treats skeletal muscle immobility and pain by contracting muscles; This releases the tension in the connective tissues that wrap, connect, and support the muscles. We will combine MFR and Yin yoga, complimenting one another to relax and restore muscles, allowing connective tissues and joints to open.

yang yin

Yang Yin Yoga begins with an active (yang) flow to engage the muscles, to energize the body combined and concluding with a passive yin practice to relax the muscles and open the joints – getting the best of both worlds, linking breath to movement and stillness, leaving feeling balanced, mind, body and soul.

Backbend Series

Deepen Your Backbend. Build strength, stability and flexibility with this fun, explorative, heart expanding class! Backbends are known as heart openers; stretching the muscles of the chest that surround the heart and open up the shoulders, an area where a lot of us hold tension. They stretch the hip flexors and build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine, backbends improve posture and can help to alleviate some kinds of back and neck pain.

 

Splits Series

Practicing the splits is great for your joint health, flexibility, and balance. This asana helps to stretch as well as strengthen the muscles in the thighs, groin region, and hamstrings. This asana also helps to stimulate the reproductive and digestive organs, thereby improving their functioning. With regular practice, this asana makes the hips extremely flexible. This pose offers one of the deepest openings for this area of the body, and will increase your range of motion faster than any other hip flexor-opening pose.

Arm Balnce Series

Learn the fundamentals of Arm balancing, gain confidence to help you soar in these fun and challenging poses! Join for the basic intro or grow your practice! It’s fun to change up your practice from time to time, and really put your balance, strength, and agility to the test. This series will explore foundations and key alignment principles of various arm balances, working on preparatory poses to build core strength, flexibility and balance needed for arm balancing in a safe and supportive environment.

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